Authentically Alcohol-Free in Australia with Ash Butterss

How do you live an authentic sober life in a world that drinks? Ashleigh Butterss joins the show to tell us how it's done. Ashleigh Butterss is the creator, host and executive producer of Behind The Smile – a recovery podcast designed to expose and remove the stigma around mental health, trauma and addiction. She is also a yoga and meditation teacher and the mum to her fur baby Frank. We chat about: How she gave up drinking What inpatient rehab is really like How to stay sober in drunk world The importance of routines How perfectionism relates to drinking