BEST OF: Your Brain is a Mullet: Understanding and using your brain to quit drinking

This is a special throwback episode that was originally released on June 30, 2021. I wanted to re-release it because it is so helpful for understanding our brain and why we drink even when we logically know we don’t want to. YOU are normal and your brain is doing exactly what it was made to do! This episode is all about your brain and how it relates to habits and drinking. You’ll learn: Why it's so hard to quit drinking Why we drink more when we tell ourselves to stop How this habit of drinking started How we can make new habits