How to Successfully Navigate and Master 90 Days Alcohol-Free with Courtney Andersen

Today's episode is about learning how to thrive without drinking. Our focus is on the pivotal 90-day period, whether you're taking a break from drinking or fully committing to a life without it. Joining us is Courtney Andersen. Courtney is the Founder of National Sober Day, Host of the Sober Vibes podcast, a sober coach, and author. She just published the book, Sober Vibes: How to Thrive in Your First 90 Days of Sobriety. We talk about: How to prepare for 90 days alcohol free Top tips for cravings How to handle setbacks The “60 Minute Rule” and how it can help you navigate social events What helps with long term sobriety