How You Can Use Gratitude to Change Your Drinking

This episode is all about using the power of gratitude to help you on your alcohol-free path. In fact, gratitude might just be the secret ingredient to help you change your drinking. When life is tough, lonely and you feel stuck, gratitude can be a tool to pull you up and out. In this episode I cover: Why gratitude is important and how it can improve your mood, health, and relationships How gratitude can help you stay in the present moment and manage feelings of shame, regret, and anxiety How gratitude can boost your confidence and motivation to change your drinking habits How you can practice gratitude in simple and effective ways every day <li data-leveltext="" data-font="Symbol" data-listid="7"