Kicking Dry January Ass: Tips and Strategies from Alcoholiday’s Sober Coaches
Jaksokuvaus
If you want the biggest health bang for your buck, ditch the drink and do Dry January. After 30 days off the sauce, you begin to see improvements in mental and physical health. People who take a break from drinking have shown improved sleep, less anxiety, clearer skin, better digestion, lower blood pressure, improved liver function and more energy. This year it’s anticipated that over 1/3 (44%) of drinking aged adults will participate in Dry January! To help you have a successful dry month, I invited my favorite British Boozeless Babe, Alcoholiday’s Sober Coach Judy Cook, on the show. Listen to this podcast to learn how to kick alcohol’s ass this month. We chat about: How Judy went from drinking daily for 42 years to being proudly alcohol free Benefits of Dry January and month-long alcohol breaks Top tips for having a successful dry month
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