How Coaching Can Help You Change Your Drinking with Heather Lowe

Today’s show is about coaching and how it can help you change your drinking (and your life.) Who better to have on the show to talk about coaching than Heather Lowe? Heather is the Founder of Ditched the Drink, a Certified Professional Life and Recovery Coach and the recipient of the Top Sober Coach Award from Coach Foundation. Heather also recruits, mentors, and trains new coaches. I’ve had her on the show before (Episode 85) and I’m so happy to welcome her back. We chat about: What coaching is The difference between coaching and therapy Who coaching for and how it can help you change your drinking How sober coaching differs from other forms of addiction treatment or support