How To Get Unstuck from the Groundhog Day Cycle of Drinking Shame with Carolyn Robistow

If you’ve ever found yourself caught in the shame cycle of drinking, detoxing, and then drinking again despite your best intentions, I recommend listening to this episode. On the show is Carolyn Robistow, host of Brain Unblocked: The Brainspotting Podcast, therapist, habit change specialist, and former gray area drinker. Carolyn helps high-achieving, health-minded perfectionists squelch brain blocks and unhelpful habits. Learn how to go from Groundhog Day Drinking to Alcohol Free Badassing. We talk about: What brainspotting is The 3 types of Groundhog Day Drinkers How to break the drinking shame cycle The trifecta of change and how it applies to drinking