Jaksokuvaus
Often, in a yoga class, your yoga teacher will say 'now engage the Ujjayi breath if you have that in your practice'. But, if you don't know Ujjayi, or you were never quite sure how to do it, or you've forgotten how to do it, then this doesn't help too much. This episode has been created for you to listen to now, and come back to as often as you like, to guide you through the what, the why and the how of the Ujjayi breath. The what, the why and the how are all timestamped in the show note...