11. Styles of Yoga - Yin Yoga

Navigating your way through the different styles of yoga can be a bit of a minefield, so, in this episode we break down what Yin yoga is, the benefits of Yin yoga and some bits and bobs to bear in mind when you're practicing, and then we'll let you know how you can practice Yin with us at Yoga Hero if you'd like to. Yin yoga is, in essence, a slow, passive style of yoga, that's all about letting go. In yin yoga, the postures are held for minutes, rather than breaths, which means that the...