Jaksokuvaus
You have a finite amount of time, mental bandwidth and energy -and being mindful of where you spend these valuable resources is incredibly important. Put simply if you're trying to control things that are outside of your control, you're spending your valuable resources in a way that won't give you any benefit at all. There are just three things that you can control, which are your thoughts, your spoken words, and your physical deeds, your actions. If a large portion of your va...
Uusimmat jaksot
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All of Yoga
21. Morning yoga nidra for a great day!
2024-02-11 • 15min
![All of Yoga](https://podmestorage.blob.core.windows.net/podcast-images/02046D76F1D2F5B39819EA573EF9CE0C_small.jpg)
All of Yoga
20. How to stop overthinking, according to yoga
2024-02-04 • 6min
![All of Yoga](https://podmestorage.blob.core.windows.net/podcast-images/02046D76F1D2F5B39819EA573EF9CE0C_small.jpg)
All of Yoga
18. Beautiful guided Savasana
2022-10-28 • 14min
![All of Yoga](https://podmestorage.blob.core.windows.net/podcast-images/02046D76F1D2F5B39819EA573EF9CE0C_small.jpg)
All of Yoga
17. Styles of Yoga - Restorative Yoga
2022-10-14 • 10min
![All of Yoga](https://podmestorage.blob.core.windows.net/podcast-images/02046D76F1D2F5B39819EA573EF9CE0C_small.jpg)
All of Yoga
16. Start yoga in September
2022-08-26 • 8min
![All of Yoga](https://podmestorage.blob.core.windows.net/podcast-images/02046D76F1D2F5B39819EA573EF9CE0C_small.jpg)
All of Yoga
15. Tips for developing a regular yoga practice
2022-08-19 • 12min
![All of Yoga](https://podmestorage.blob.core.windows.net/podcast-images/02046D76F1D2F5B39819EA573EF9CE0C_small.jpg)
All of Yoga
14. How to prepare for your first yoga class
2022-08-12 • 15min
![All of Yoga](https://podmestorage.blob.core.windows.net/podcast-images/02046D76F1D2F5B39819EA573EF9CE0C_small.jpg)
All of Yoga
13. Align your intentions and actions
2022-08-05 • 8min
![All of Yoga](https://podmestorage.blob.core.windows.net/podcast-images/02046D76F1D2F5B39819EA573EF9CE0C_small.jpg)
All of Yoga
12. The four types of people, and the four ways to treat them
2022-07-15 • 18min