110: What Is Real Self-Care for Parents? Special Guest and Author: Pooja Lakshmin, MD

What’s the difference between real and faux self-care? Dr. Pooja Lakshmin helps us rethink what it means to care for ourselves and answers listeners' questions related to her new book, Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included). Dr. Lisa and Reena find out how to realistically manage life's pressures - from raising kids to managing aging parents - while making self-care a priority. Dr. Lakshmin discusses the personal journey that inspired her new book and the step-by-step approach to real change that she details for readers. Resources: Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)  By Pooja Lakshmin M.D. NYT: How Society Has Turned Its Back on Mothers By Pooja Lakshmin M.D. AVAILABLE NOW: The Emotional Lives of Teenagers by Dr. Lisa Damour. Available at www.DrLisaDamour.com and everywhere books are sold. Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @LDamour, @ReenaNinan Checkout Dr. Lisa’s website for more resources:  https://www.drlisadamour.com/ Ask Lisa is produced by:  Www.GoodTroubleProductions.com Learn more about your ad choices. Visit podcastchoices.com/adchoices