4: The Art of Letting Go

In this episode we explore three approaches to letting go… letting go of physical tension, mental tension, and spiritual attachment. We give precise methods for handling each of these, including examples of how letting go is not the same as trying to change our experience. Includes a guided meditation for allowing whatever is to be there without resistance. Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.