S3 Xtra 1: "Supportive Touch" Guided Meditation
04:47•2020-07-08
Jaksokuvaus
In this Podcast Extra, therapist and Mindful Self-Compassion teacher, David Fredrickson, leads listeners in a short practice called "Supportive Touch." To learn more about this practice, listen to the full conversation with David in S3 E1: The Kindness & Support of Mindful Self-Compassion. Or, watch the full episode on our new YouTube channel. Join us throughout the summer for new episodes on all the usual podcast platforms as well as on YouTube as we continue Season 3: #HealMeToo At-Home...
Uusimmat jaksot
#HealMeToo: Insights, Art & Activism to Change Our Culture
S3 E11: Practicing Anti-racism & Resilience
2021-02-22 • 1h 10min
#HealMeToo: Insights, Art & Activism to Change Our Culture
S3 E10: Supporting Teens & Kids Through This Time
2020-12-31 • 44min
#HealMeToo: Insights, Art & Activism to Change Our Culture
S3 Xtra 5: "Box Breathing" Meditation
2020-12-20 • 3min
#HealMeToo: Insights, Art & Activism to Change Our Culture
S3 E9: Bystander Intervention for Racism, Police Violence & Ending Harassment in All Its Forms
2020-12-06 • 51min
#HealMeToo: Insights, Art & Activism to Change Our Culture
S3 E8: #KeepSharingTheMic--"We Need to Listen to Black Women"
2020-09-08 • 56min
#HealMeToo: Insights, Art & Activism to Change Our Culture
S3 E7: Creating a "Culture of Care" in Our Work Spaces
2020-08-25 • 49min
#HealMeToo: Insights, Art & Activism to Change Our Culture
S3 E6: Latinx Survivor Activism & Healing in 2020
2020-08-10 • 54min
#HealMeToo: Insights, Art & Activism to Change Our Culture
S3 E5: #HealMeToo Call to Action -- How We #WinEverything in Under 100 Days
2020-08-05 • 54min
#HealMeToo: Insights, Art & Activism to Change Our Culture
S3 Xtra 4: 20-minute Chair Yoga Practice
2020-07-29 • 27min
#HealMeToo: Insights, Art & Activism to Change Our Culture
S3 E4: Why Yoga & Movement Help You Feel Better
2020-07-25 • 38min