S3 Xtra 2: "Self-Compassion Break" Guided Meditation

In this Podcast Extra, therapist and Mindful Self-Compassion teacher, David Fredrickson, leads listeners in a short practice called a "Self-Compassion Break." To learn more about this practice, listen to the full conversation with David in S3 E1: The Kindness & Support of Mindful Self-Compassion. Or, watch the full episode on our new YouTube channel. Join us throughout the summer for new episodes on all the usual podcast platforms as well as on YouTube as we continue Season 3: #HealMeToo ...