#187 Interview: Shawn Stevenson, Wellness Guru of "The Model Health Show"

Shawn Stevenson was a budding football and track star at age 15 when he pulled a muscle that broke his hip. Doctors said there was no cure for his brittle bones and degenerative spine. Shawn believed them until he started thinking and studying and taking control of his own health and making himself an expert. Now his bones are dense, his spine is textbook-pretty with thick, juicy discs (Shawn’s words!), and pro athletes, top podcasters, and other world-class performers consult him about nutrition, exercise and sleep. His podcast ”The Model Health Show” is pushing 300 episodes that serve as master classes in living a better life. If at all possible, walk while listening to them. (you’ll hear why in this episode)