Jaksokuvaus
On today's show, we touch on Edgley's "Five-Point User Guide" for your body, which are five laws that "govern 100% of all fitness goals." In Law 1, we explore the Soviet concept of "General Physical Preparedness" and how it enables a 65 y/o wrestling champion to outclass and outwork Ross, as well as build a solid foundation on which to later build skill. For more w/ The Spaniard: Support The Spaniard Show - https://patreon.com/charliespaniard Website/Bookings/Reading List: https://charliespaniard.com Book: https://amzn.to/2QPcf1P Facebook: https://facebook.com/charliespaniard Twitter: https://twitter.com/charliespaniard Instagram: https://www.instagram.com/charliespaniard Youtube: https://youtube.com/user/charliespaniard Subscribe to The Spaniard Show: iTunes - https://apple.co/2kxob7j Google Play - https://play.google.com/music/listen?u=0#/ps/Irpy2px7edqbwiwpil2ab2jq4me Stitcher - https://bit.ly/2qUBRPb OR search "Spaniard Show" on any podcast app