Books 1215 - Eat Smarter 5

Books 1215 - Eat Smarter 5

09:002021-02-19

Jaksokuvaus

I figured a valuable way to finish the week would be sharing my habits/system relating to nutrition. I've made weight a few hundred times in my life, but only relatively recently really starting paying attention to what I was putting into my body. Today's episode ties up our learning from Eat Smarter and adds my personal experience with eating smarter over the last few years. … Support this podcast > Become a member of Spaniard School.

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