Jaksokuvaus
In this episode I answer 2 common questions that I am frequently asked:#1 -- What is self-care?#2 -- Why do I need to do it?I like to think of self-care as anything and everything that you do to keep yourself as healthy as possible. We can deconstruct and simplify this into what I call “5 to Thrive”-- 5 main categories drawn from both the work of Dr. Dean Ornish as well as Lifestyle Medicine— to keep you as healthy as possible not just survive and scrape by getting through each and ever...