Jaksokuvaus
On this episode I address flexibility since I hear this from people all of the time: “I’m not flexible”!! & so I giggle lovingly and quietly to myself I say “no you are not…but you can be!”…. because just saying “I’m not flexible” makes you not flexible by labeling yourself as such!! You will learn about the 2 main components of flexibility and how it is related to stress:Flexibility in body (which is what people are usually referring to when they say “I’m not flexible”) ...