Jaksokuvaus
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits:https://earnc.me/xYSpX1On this episode we dive into a different type of stress relief that isn't related to your stress response and autonomic nervous system, but instead, is related to the stress of being stuck in your limbic system aka your emotional brain. This can be an extremely dark place and at times it may seem you may never get out. So here is the great news! I am here to help you ge...