![Moment 142: These Daily Habits Are Slowly Killing You: Peter Attia](https://podmestorage.blob.core.windows.net/podcast-images/F67F9ED7E4CD5883B2CF5AFED2102E2C_small.jpg)
Moment 142: These Daily Habits Are Slowly Killing You: Peter Attia
Jaksokuvaus
In this moment, longevity expert and author of ‘Outlive: The Science and Art of Longevity’, Dr Peter Attia discusses ‘Medicine 3.0’. Most people in today’s world will die from lifestyle diseases, such as cardiovascular disease and cancer. In fact, Dr Attia says that our life expectancy hasn’t greatly increased since the 1800s, medicine just means we don’t die from infectious diseases. To live longer and better in our later years, Dr Attia says that we need a new playbook, or what he calls ‘Medicine 3.0’. This relies on taking preventative steps very early in life, as the risk of lifestyle diseases compound throughout our life. Dr Attia argues that while doctors practising traditional medicine are very aware of the risk of doing certain treatments, but often ignore the cost of not taking action to prevent future problems. Dr Attia believes that too often we worry about our health too late in life, when the problems start and the risk of taking action is higher. Instead, he argues, that if we take action when we are younger we have so much potential to change the trajectory of our lives. He says that we should start worrying about our future health now, and should think about it the same way as we think about saving for retirement, if we invest now we will thank ourselves later. Listen to the full episode here - }https://g2ul0.app.link/JQXpDhSuTFb Watch the Episodes On Youtube - }https://www.youtube.com/c/%20TheDiaryOfACEO/videos Peter: }https://peterattiamd.com }https://www.instagram.com/peterattiamd/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices
Uusimmat jaksot
![The Diary Of A CEO with Steven Bartlett](https://podmestorage.blob.core.windows.net/podcast-images/C2CDB6E57E5B776C431A3796A0B421B9_small.jpg)
Moment 169: CIA Spy Reveals How To AVOID Media Manipulation & Brainwashing: Andrew Bustamante
![The Diary Of A CEO with Steven Bartlett](https://podmestorage.blob.core.windows.net/podcast-images/84ABEC66349E9BA922DCF48CC75564F8_small.jpg)
The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore
![The Diary Of A CEO with Steven Bartlett](https://podmestorage.blob.core.windows.net/podcast-images/558305E7A3B4377A98BAADE78A165922_small.jpg)
The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschziner
![The Diary Of A CEO with Steven Bartlett](https://podmestorage.blob.core.windows.net/podcast-images/56E2844E3C57E9D43B8ADA7EB904F858_small.jpg)
Moment 168: STOP Doing THIS! It's Killing Your Sleep!: The Fitness Scientist
![The Diary Of A CEO with Steven Bartlett](https://podmestorage.blob.core.windows.net/podcast-images/B554E0BAFB0D886BBEFBA1604D3E881D_small.jpg)
The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz
![The Diary Of A CEO with Steven Bartlett](https://podmestorage.blob.core.windows.net/podcast-images/2DF578DD324A62FE5F0FB8247FD54F0A_small.jpg)
Wim Hof: They’re Lying To You About Disease & Inflammation!
![The Diary Of A CEO with Steven Bartlett](https://podmestorage.blob.core.windows.net/podcast-images/56E2844E3C57E9D43B8ADA7EB904F858_small.jpg)
Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz
![The Diary Of A CEO with Steven Bartlett](https://podmestorage.blob.core.windows.net/podcast-images/FDD0E1E937B5C19667D2CE5F96D5C189_small.jpg)
"Casual Sex Is Almost Always Dangerous For Women!" This Is What Casual Sex Is Really Doing To Women - Louise Perry
![The Diary Of A CEO with Steven Bartlett](https://podmestorage.blob.core.windows.net/podcast-images/FC47B1A7BE94BBC9763823964566F23F_small.jpg)
Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!
![The Diary Of A CEO with Steven Bartlett](https://podmestorage.blob.core.windows.net/podcast-images/56E2844E3C57E9D43B8ADA7EB904F858_small.jpg)