Moment 123: 11 Extremely Damaging Things You NEED To Avoid For A Healthy Brain: Dr Amen

In this moment, the celebrity psychiatrist and brain disorder specialist, Dr Daniel G Amen breaks down the most important tricks for a healthy and powerful brain. According to Dr Amen, while genetics do play a factor in your brain health, what is more important is how you live your life. This can include everything from eating more fish and less red meat, avoiding brain trauma, toxins and even taking better care of your mouth health. However, for Dr Amen, the 2 most important factors for whether you have a healthy or unhealthy brain is: learning and loneliness. By not learning and being lonely, you rapidly decreases your brain’s capacity and ability to function, which will then affect every aspect of your life. Listen to the full episode here - }https://g2ul0.app.link/91PsXFzmlCb Watch the Episodes On Youtube - }https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Amen: }https://www.instagram.com/doc_amen/ }https://danielamenmd.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices