7 Ways I Manage Emotions & Mental Health In My Career | Ep #393

Austin shares 7 ways that he manages emotions and mental health in his career!Time Stamped Show Notes:[0:30] - Your emotions dictate your performance[3:05] - Exercise & Walk w/ No Devices[6:28] - Therapy & Reducing Screen Time[9:46] - Read Fiction & Have Weekly Dates[11:55] - Mindful DrinkingAsk Austin Anything (And Have Him Answer Live On The Podcast!)Click here to submit your question.Want To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you...