The Science of Age-Defying Focus: Strategies for Rekindling Cognitive Performance | Ben Greenfield

Join James on a fascinating journey of self-discovery and exploration as he rekindles his passion for chess and strives to surpass his former master-level ranking. Today, James invites renowned biohacker and fitness expert Ben Greenfield to delve into physical and cognitive enhancements that can propel James toward his chess mastery goals.In his mid-50s, James is determined to reclaim his former glory as a chess player and exceed the skill level he achieved in his twenties. With Ben Greenfield's vast knowledge and experience in biohacking, the conversation dives into cutting-edge strategies and tools to optimize physical and mental performance.The duo explores a variety of potential approaches, beginning with revolutionary therapies like stem-cell therapy and testosterone replacement therapy. Ben provides expert insights on the potential benefits and associated risks of these treatments and how they could impact James' cognitive abilities and overall performance on the chessboard.Moving beyond traditional methods, the discussion then shifts towards emerging trends such as NAD and NR supplementation, which have gained significant attention for their potential to enhance cellular function and cognitive vitality. Alongside these topics, Ben delves into the realm of nootropics and micro-dosing LSD, exploring their effects on cognitive function and their potential advantages for James' chess strategy and mental acuity.In addition to chemical interventions, Ben also emphasizes the importance of foundational habits that contribute to optimal performance. He shares invaluable insights into optimizing light exposure, sleep patterns, and managing external noise—a comprehensive approach that can profoundly impact cognitive abilities.Later on, Ben dives into the latest advancements in biohacking devices and gadgets that have recently caught his attention, many of which are cutting-edge technologies that most people have never heard of. Ben shares his firsthand experiences with each device, offering his impressions and expert opinions on their potential benefits for improving mental focus, physical recovery, and overall well-being.Prepare to be inspired and enlightened as you join this fascinating conversation on optimizing human potential and achieving extraordinary feats in chess and beyond.Ben's WebsiteRead Ben's New Book: Boundless Parenting!Explore the Boundless Cookbook!-----------What to write and publish a book in 30 days? Go to JamesAltucherShow.com/writing to join James' writing intensive!What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn