ASTerisk - Advice from an Elite CrossFit Athlete, Travis Mayer

In this ASTerisk episode of The Real ResQ, 7X Crossfit Games Athlete, Travis Mayer joins me to talk about fitness, recovery, and living a healthy lifestyle.  While the craft and skill sets of those in search and rescue appear on the surface to be vastly different than those of a Professional Athlete, the two careers have commonalities, both physically and mentally.  Without a healthy lifestyle and the self motivation to push the body to the limits, we cannot do our job at the capacity needed to be the best at what we do.  I really enjoyed my time sitting and talking to Travis about what it takes to compete at the elite level.  Listen in for a glimpse into the world of elite athletes and discover how it connects to the guests here on The Real ResQ. Enjoy!   https://www.facebook.com/therealresq https://www.instagram.com/therealresq   Thank you for sponsoring this episode of The Real ResQ; Breeze-Eastern, https://www.breeze-eastern.com/ SR3 Rescue Concepts, https://sr3rescueconcepts.com/ Rescue Swimmer Shop, https://www.rescueswimmershop.com/