Jaksokuvaus
In this episode of The School of Greatness, Lewis interviews Dr. Charan Ranganath, a renowned expert in neuroscience and author of "Why We Remember: Unlocking Memory's Power to Hold On to What Matters." They delve into the fascinating world of memory, discussing how memories shape our identity, guide our choices, and enrich our experiences. Dr. Ranganath shares insights on enhancing memory retention, the impact of emotions on what we remember, and practical tips for keeping our minds sharp throughout life. The conversation also touches on the power of moods to affect memory, the importance of context in recalling memories, and how to use mental time travel to transform negative memories into meaningful ones.Buy his book for yourself and a friend! Why We Remember: Unlocking Memory's Power to Hold on to What MattersIn this episode you will learnHow to enhance memory retention and keep your mind sharp throughout life.The impact of emotions on what we remember and how to use this to your advantage.Practical tips for transforming negative memories into empowering ones.The importance of context and perspective in recalling memories.Strategies for using curiosity and imagination to improve memory and learning.For more information go to }www.lewishowes.com/1632For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Rick Rubin – }https://link.chtbl.com/1536-podBrene Brown – }https://link.chtbl.com/1518-pod3 Brain Hacks Mashup – }https://link.chtbl.com/1517-pod
Uusimmat jaksot
![The School of Greatness](https://podmestorage.blob.core.windows.net/podcast-images/5C99D1980FB172428D9EC08A1B570B4F_small.jpg)
World’s TOP Productivity Experts: 3 HABIT HACKS to Crush Anxiety & Reach Your Full Potential
![The School of Greatness](https://podmestorage.blob.core.windows.net/podcast-images/9E7B4C3D986C1F8D4ABADA330C6FD500_small.jpg)
Dr Joe Dispenza: Access The Secret Healing Vibration of The Universe (This Frequency Unlocks Abundance!)
![The School of Greatness](https://podmestorage.blob.core.windows.net/podcast-images/5C99D1980FB172428D9EC08A1B570B4F_small.jpg)
Ultimate Guide to Holistic Health: 3 KEYS to Controlling the Mind & RESETTING Your Nervous System
![The School of Greatness](https://podmestorage.blob.core.windows.net/podcast-images/7A5989CF5CB785AAC78185586047B69A_small.jpg)
Goldie Hawn: “I Had to See a Psychologist” Her 8-Year Journey in Combating Anxiety & Panic Attacks
![The School of Greatness](https://podmestorage.blob.core.windows.net/podcast-images/DD91D1E96CB323E6FF61C3F89E0FBD64_small.jpg)
"We Attract People Based on Psychological Wounds" #1 Neuroscientist Explains How to Manifest Love!
![The School of Greatness](https://podmestorage.blob.core.windows.net/podcast-images/5C99D1980FB172428D9EC08A1B570B4F_small.jpg)
Achieve 70% MORE SUCCESS: 3 Visualization HACKS to Boost Your CONFIDENCE
![The School of Greatness](https://podmestorage.blob.core.windows.net/podcast-images/93E2D8DAF37D645CBB4FE2CC105E0F12_small.jpg)
“I’m a Bad*ss” How Dany Garcia Became A Business Trailblazer & Built a Multi-Billion Dollar Empire
![The School of Greatness](https://podmestorage.blob.core.windows.net/podcast-images/6CB05A8AD007001CCFC88D9A6DAD0D48_small.jpg)
How the Wealthiest Families Teach Their Kids About Money! Do This to Unlock Abundance!
![The School of Greatness](https://podmestorage.blob.core.windows.net/podcast-images/5C99D1980FB172428D9EC08A1B570B4F_small.jpg)