🌅 5-Minute Meditations: Rise & Shine Mindfulness

15 minutesFind the heart of Christmas in this cozy guided meditation. Sit by a warm fire, reflect on cherished memories, and reconnect with what truly matters—love, presence, and peace. ✨🕯️No pressur...

24 Des 202513min

15 minutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Struggling with negative thoughts? This guided meditation uses a beautiful visualization technique t...

15 Des 202512min

15 minutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Learn box breathing, the powerful technique used by Navy SEALs, athletes, and anyone who needs to ca...

12 Des 20259min

15 MinutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Stress got you in a knot? This guided meditation helps you recognize where stress lives in your body...

8 Des 202513min

15 minutesEscape to a peaceful snowy landscape where everything is quiet and fresh. Walk through falling snowflakes, past frosted trees, and discover a frozen pond bathed in golden light. ☃️✨This guid...

5 Des 202513min

15 minutesFeeling overwhelmed by holiday expectations? This guided meditation helps you set down the pressure and remember: you don't have to make everything perfect. 🕯️✨Learn to set boundaries, take...

1 Des 202512min

Take 15 minutes to fill your plate with gratitude. Reflect on the simple joys, the people you love, and even the challenges that made you stronger. A gentle practice to center yourself before (or afte...

27 Nov 202511min

15 minutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Feeling jealous? You're not alone, and you're not a bad person. This guided meditation helps you und...

24 Nov 202513min