3. STOP and Breathe: The 4:6:2

This episode is the final in the four part series detailing each phrase of the Ho'oponopono and the Breathwork track I created inspired by this incredibly transformative prayer. In this episode, we'l...

1 Mar 202448min

This episode is the third of a four part series detailing each phrase of the Hooponopono and the breathwork track I created inspired by this incredibly transformative prayer. In this episode, we'll di...

22 Feb 202440min

This episode is the second of a four part series detailing each phrase of the Ho'oponopono and the breathwork track I created inspired by this incredibly transformative prayer. In this episode we'll ...

15 Feb 202433min

This episode is the first of a four part series detailing each phrase of the Ho'oponopono and the breathwork track that I created inspired by this incredibly transformative prayer. In addition to lear...

8 Feb 202423min

The Bhramari bee breath is an epic and beautiful practise that will see you feeling on top of the world, even after just one round. Yup, it's that incredible! So it's time to hum like a bee in this be...

1 Feb 202428min

Hello! This episode is all about the things that trigger us. Triggers and Trauma are totally in our control... but that's all up to you believing that they are and taking the steps towards taking back...

24 Jan 202435min

Episode 3 is another video podcast. This breath practise was prerecorded last year. Today I share with you a little about presence and "being" in the pause. I then share with you my offerings, that y...

18 Jan 202430min

Episode 2 of Season 2 is another video podcast. I created this in 2023 but it's so relevant and important in this moment, that I had to post it publicly. This episode is all about beliefs. We're in a...

12 Jan 202437min