S6 Ep08: Pilates and Mood
In this episode of the Pilates Association Australia Podcast, host Bruce Hildebrand sits down with PAA President Robyn Rix to explore a question every instructor has seen play out in real life: why do...
17 Feb 6min
S1 Ep06 Kimberley Garlick, Committee member introduction
This episode of the Pilates Association Australia Podcast introduces newly elected committee member Kimberley Garlick, studio owner, senior Polestar educator and long-time industry leader. In conversa...
28 Nov 202533min
PSP E02 Pilates Science Podcast: The Broad Question of Pilates Benefits
This episode of the Pilates Science Podcast tackles a big, practical question: what does the research actually say about the broad benefits of Pilates? Host Bruce Hildebrand and PAA President / Pilate...
27 Nov 20259min
PSP E03 Pilates Science Podcast: Decoding Your Heart's Rhythm with Pilates
In this episode of the Pilates Science Podcast, hosts Bruce Hildebrand and PAA President Robyn Rix explore the fascinating world of heart rate variability (HRV) and what it can tell us about our healt...
27 Nov 20258min
PSP E04 Pilates Science Podcast: Pilates at an Angle
In this episode of the *Pilates Science Podcast*, hosts Bruce Hildebrand and PAA President Robyn Rix explore how simply changing the **angle** of the body can dramatically alter muscle activation in f...
27 Nov 20256min
PSP E01 Pilates Science Podcast: Introduction
The introduction episode of the Pilates Science Podcast sets the stage for a new, much-needed bridge between Pilates research and real-world practice. Hosted by Bruce Hildebrand on behalf of the Pilat...
27 Nov 20253min
WPP Ep03 Why Pilates?: Let It Breathe - Diaphragm, Pelvis & the Pilates Ribcage
This episode delves into the often-overlooked power of breath in Pilates, focusing on diaphragmatic breathing and how it reconnects us to centre, calms the nervous system, and supports spinal function...
27 Nov 20256min
