105. All Is Mind: Identity, Perception & the Path to Authenticity with Ben Duffy

In this conversation, Lilly sits down with therapist and coach Ben Duffy to explore one of the most transformative question of all: Who am I, really?

Together, they unravel the layers of identity, fear, and ego—inviting you to step outside the box of “not enough” and float freely between archetypes, stories, and truths. Drawing on spiritual principles from The Kabbalion and personal experience, they discuss the mind’s role in shaping reality, the importance of presence and meditation, and how suffering can be a sacred doorway to liberation.

This episode is an insightful conversation on releasing attachments to identity, and trusting the deeper intelligence of life itself. If you’re in a season of becoming—or unbecoming—this one will meet you exactly where you are.

Topics Discussed:

• The fluidity of identity and the illusion of a fixed “self”
• Ego, fear, and how they form the walls of our internal prisons
• Meditation as a tool for reconnecting to presence and clarity
• Why “not enough” is a painful story, not a truth
• The principle from The Kabbalion that “all is mind”—and what that means for your lived reality
• How to stop outsourcing your sense of worth or validation
• What happens when we surrender to pain instead of resisting it
• Embodying authenticity and letting desire lead the way

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