Making the Most of the Off-Season: Habits, Strength, and Mindset - Season 7 Ep 19

Making the Most of the Off-Season: Habits, Strength, and Mindset - Season 7 Ep 19

In this episode, Host Allison Bettin is joined by Matt Dixon, an elite triathlon coach and cofounder of Purple Patch Fitness, for an athlete-focused episode on the off-season, including practical strategies to help athletes integrate their training with work, family, and life, as well as building systems that drive long-term success. Instead of chasing peak fitness or pushing for higher power numbers, Matt urges athletes to focus on rejuvenation, consistency, and building foundational habits that set the stage for breakthroughs later in the season. He makes it clear: the off-season is not about piling on more work, but fine-tuning the invisible groundwork, like sleep, nutrition, strength training, and skill development. Whether you’re a dedicated competitor or just striving to be your best, tune in for expert tips and actionable advice that will help you come back stronger, faster, and ready to tackle your goals head-on. If you’re wondering how to structure your downtime for maximum gain, this episode is packed with real-world wisdom on building consistency, adopting a “challenge mindset,” and making off-season training not just effective, but fun and fulfilling.

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Building America’s Dream Cycling Team with George Hincapie and Bobby Julich Season 8 Ep. 3

Building America’s Dream Cycling Team with George Hincapie and Bobby Julich Season 8 Ep. 3

In this episode, George Hincapie and Bobby Julich joins host Dirk Friel to dive into the ambitious launch of Modern Adventure Cycling—a new American cycling team that’s already making waves on the int...

4 Mar 50min

Molly Seidel and Cliff Pittman on the Shift from Running Marathons to Ultras  Season 8 Ep. 2 to Trails

Molly Seidel and Cliff Pittman on the Shift from Running Marathons to Ultras Season 8 Ep. 2 to Trails

In this episode, we dig into an inspiring athlete’s evolution, exploring the high-stakes world of elite road marathoning and the tough transition to trail and ultra running. Olympic marathon bronze me...

4 Feb 1h 2min

Transform Your Training with Smarter Sleep: Insights with Charlotte Edelsten - Season 8 Ep 1

Transform Your Training with Smarter Sleep: Insights with Charlotte Edelsten - Season 8 Ep 1

Host Dirk Friel is joined by sleep researcher and sleep coach Charlotte Edelsten, whose expertise is backed by over two decades of research on sleep and performance. Together, they dive deep into the ...

14 Jan 55min

Inside Cam Smith and the USA Skimo Team's Road to the 2026 Games - Season 7 Ep 20

Inside Cam Smith and the USA Skimo Team's Road to the 2026 Games - Season 7 Ep 20

On this episode of Endurance Unlimited, host Dirk Friel sits down with rising star Cam Smith, professional trail runner and ski mountaineering athlete who's just qualified for the 2026 Winter Games in...

23 Des 202551min

Building Better Athletes: The Coach's Off-Season Toolkit with Matt Dixon - Season 7 Ep 18

Building Better Athletes: The Coach's Off-Season Toolkit with Matt Dixon - Season 7 Ep 18

In this episode, Host Allison Bettin is joined by Matt Dixon, an elite triathlon coach and cofounder of Purple Patch Fitness, for a masterclass on the offseason—the time of year Matt Dixon boldly clai...

26 Nov 202553min

Neuroplasticity and Brain Fatigue in Endurance Sports with Scott Frey – Season 7 Episode 17

Neuroplasticity and Brain Fatigue in Endurance Sports with Scott Frey – Season 7 Episode 17

Host Dirk Friel sits down with Dr. Scott Frey, author, neuroscientist, and psychologist, for a deep dive into the critical role that the brain plays in endurance sports performance. Scott Frey explai...

20 Nov 20251h 2min

From Gravel to E-Sports: How Hayden Pucker Found His Edge in Virtual Racing - Season 7 Ep. 16

From Gravel to E-Sports: How Hayden Pucker Found His Edge in Virtual Racing - Season 7 Ep. 16

TrainingPeaks' Education Specialist, Cody Stephenson, is joined by returning guest and eSport cycling coach Zach Nehr and professional cyclist and esports racer Hayden Pucker—better known as Farm Watt...

6 Nov 202546min

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