Ep. 22: Men, Music, & Mateship - with The Pragmatics.
We speak with The Pragmatics, Sydney's favourite bar band, about how they have used their love for music to navigate life's highs and lows together. These 4 guys discuss how music, their band practice...
2 Des 202519min
Ep. 21. Coercive control: Seeing a solicitor (with Rebecca McLeod)
Join lawyer Rebecca McLeod and psychologist Aspasia Karageorge to learn about coercive control in intimate partner relationships. This episode explains what coercive control means, as well as painting...
26 Mai 202520min
Ep 20. EMDR Therapy: the basics with Dr Veena Sothieson
In this episode, clinical psychologist, Dr Veena Sothieson, provides a helpful overview of EMDR therapy. We understand you might be wondering: What exactly is EMDR? What does a session involve? And ho...
30 Mar 202511min
Ep. 19. Self Compassion: The key to resilience and motivation
Learn about the benefits of self compassion to your mental health, physical health, relationships, and productivity. Many people think that practising self compassion will lead to stagnation or lazine...
14 Mar 202512min
Ep. 18: Parents with ADHD
There’s a lot out there about parenting children with ADHD, but what about the ADHD parents? In this episode, Aspasia (clinical psychologist and mother) covers the challenges and strengths of parentin...
10 Mar 202512min
Ep. 16: Healthy Exercise Mindset: Practical questions to reflect on your approach to exercise
This episode continues from Episode 15 and the theme of healthy vs. unhealthy relationships to exercise. In this episode, clinical psychologist Dr Veena Sothieson provides a practical roadmap to asses...
12 Sep 202412min
Ep. 15: All About Exercise: The psychology of healthy & unhealthy approaches to exercise
In this episode, clinical psychologists Aspasia and Veena discuss the nuances of exercise and wellbeing. habits. Rather than the common misconception that all exercise is universally good for us, this...
12 Sep 202417min
