🎧🎄 Christmas Peace
15 minutesFind the heart of Christmas in this cozy guided meditation. Sit by a warm fire, reflect on cherished memories, and reconnect with what truly matters—love, presence, and peace. ✨🕯️No pressur...
24 Des 202513min
🎧💜 Listener Request | Bubble Breath for Negative Thoughts
15 minutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Struggling with negative thoughts? This guided meditation uses a beautiful visualization technique t...
15 Des 202512min
💙 Listener Request | Box Breathing Technique
15 minutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Learn box breathing, the powerful technique used by Navy SEALs, athletes, and anyone who needs to ca...
12 Des 20259min
💙 Listener Request | Coping with Stress
15 MinutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Stress got you in a knot? This guided meditation helps you recognize where stress lives in your body...
8 Des 202513min
🎧🎄 Holiday Travel Stress
15 minutesFeeling overwhelmed by holiday expectations? This guided meditation helps you set down the pressure and remember: you don't have to make everything perfect. 🕯️✨Learn to set boundaries, take...
1 Des 202512min
🦃 Thanksgiving Gratitude Meditation 🍂
Take 15 minutes to fill your plate with gratitude. Reflect on the simple joys, the people you love, and even the challenges that made you stronger. A gentle practice to center yourself before (or afte...
27 Nov 202511min
🎧💚 Listener Request | Understanding Jealousy & Envy
15 minutesThis week's episode was requested by one of our listeners—thank you for the suggestion! 🙏Feeling jealous? You're not alone, and you're not a bad person. This guided meditation helps you und...
24 Nov 202513min
