14 Guide to breath meditation
budda wisdom6 Sep 2025

14 Guide to breath meditation

This podcast serves as a guide to breath meditation, focusing on two primary methods: counting breath cycles and breath retention. It explains different approaches to these techniques within the Sutra and Tantra traditions, although tantric yogic practices are not discussed in detail. The author emphasizes that counting breaths helps to focus the mind, suggesting practicing it by counting inhalations and exhalations up to a specific number of cycles. Breath retention, including the "Kumbhaka" or "vase breathing" method, is described as a way to purify the body, harmonize internal energy, prolong life, and achieve mental stability. The main goal of all presented breathing practices is to bring the mind into a state of calm and meditative concentration, freeing it from worries and distractions.


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#meditation, #breathing, #mindfulness, #podcast, #yoga, #sutra, #tantra, #pranayama, #concentration, #mentalhealth, #calmness, #kumbhaka, #breathretention, #breathcounting, #breathcycles, #traditions, #bodypurification, #internalenergy, #longevity, #mentalstability, #breathingexercises

Episoder(19)

18 Mahamudra: The Nature of Mind and Phenomena

18 Mahamudra: The Nature of Mind and Phenomena

The presented texts discuss the central importance of the mind in Buddhist philosophy, particularly within the context of Mahamudra. They affirm the existence of authentic sources which assert that th...

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17 The importance of Vipassana practice in Buddhism

17 The importance of Vipassana practice in Buddhism

This podcast explains the importance of Vipassana practice in Buddhism, emphasizing that, unlike Shamatha, it allows for the complete eradication of mental obscurations and leads to enlightenment. Suc...

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16 Maintaining Calm and Stages of Meditation

16 Maintaining Calm and Stages of Meditation

The podcast "Maintaining Stillness and Stages of Meditation" details the practice of tranquility meditation (shamatha) and its importance in spiritual development, particularly from the perspective of...

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15 Explores objectless meditation

15 Explores objectless meditation

http://t.me/en_buddahttps://vk.com/club232383597This podcast explores objectless meditation, developing the practice beyond using the breath as a focal point. It explains how to achieve a stable and c...

6 Sep 202515min

13 Kagyu Mahamudra Meditation: Paths and Practices

13 Kagyu Mahamudra Meditation: Paths and Practices

This podcast focuses on Mahamudra meditation within the Kagyu tradition, outlining two key approaches: "sudden realization" for advanced practitioners and "gradual realization" for beginners. The sour...

6 Sep 202520min

12 Mahamudra: Sutra and the Embodiment of Tantra

12 Mahamudra: Sutra and the Embodiment of Tantra

The source explores Mahamudra, the highest Buddhist practice, analyzing it as an embodiment of Sutra and Tantra. It defines the essence of the Mahamudra path, comparing it to Vajrayana and its three p...

6 Sep 202520min

11 Mahamudra: A Deep Dive into the Essence of Tibetan Buddhism

11 Mahamudra: A Deep Dive into the Essence of Tibetan Buddhism

This podcast delves deeply into the teachings of Mahamudra, explaining its essence, definition, and the benefits of understanding this meditative system within Tibetan Buddhism. It analyzes the termin...

6 Sep 202517min

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