15 Explores objectless meditation
budda wisdom6 Sep 2025

15 Explores objectless meditation

http://t.me/en_budda

https://vk.com/club232383597


This podcast explores objectless meditation, developing the practice beyond using the breath as a focal point. It explains how to achieve a stable and calm state of mind that is independent of external stimuli, without clinging to the past or making plans for the future. Special attention is given to methods for eliminating mental dullness and agitation, which are seen as primary obstacles in meditation. The podcast details techniques for invigorating and relaxing, highlighting their role in maintaining clarity and stability of mind, as well as the importance of mindfulness and alertness in recognizing and overcoming distractions. It also discusses how these practices lead to deep meditative concentration, called Shamatha, and foster the natural liberation of the mind.

Episoder(19)

18 Mahamudra: The Nature of Mind and Phenomena

18 Mahamudra: The Nature of Mind and Phenomena

The presented texts discuss the central importance of the mind in Buddhist philosophy, particularly within the context of Mahamudra. They affirm the existence of authentic sources which assert that th...

6 Sep 202519min

17 The importance of Vipassana practice in Buddhism

17 The importance of Vipassana practice in Buddhism

This podcast explains the importance of Vipassana practice in Buddhism, emphasizing that, unlike Shamatha, it allows for the complete eradication of mental obscurations and leads to enlightenment. Suc...

6 Sep 202516min

16 Maintaining Calm and Stages of Meditation

16 Maintaining Calm and Stages of Meditation

The podcast "Maintaining Stillness and Stages of Meditation" details the practice of tranquility meditation (shamatha) and its importance in spiritual development, particularly from the perspective of...

6 Sep 202514min

14 Guide to breath meditation

14 Guide to breath meditation

This podcast serves as a guide to breath meditation, focusing on two primary methods: counting breath cycles and breath retention. It explains different approaches to these techniques within the Sutra...

6 Sep 202517min

13 Kagyu Mahamudra Meditation: Paths and Practices

13 Kagyu Mahamudra Meditation: Paths and Practices

This podcast focuses on Mahamudra meditation within the Kagyu tradition, outlining two key approaches: "sudden realization" for advanced practitioners and "gradual realization" for beginners. The sour...

6 Sep 202520min

12 Mahamudra: Sutra and the Embodiment of Tantra

12 Mahamudra: Sutra and the Embodiment of Tantra

The source explores Mahamudra, the highest Buddhist practice, analyzing it as an embodiment of Sutra and Tantra. It defines the essence of the Mahamudra path, comparing it to Vajrayana and its three p...

6 Sep 202520min

11 Mahamudra: A Deep Dive into the Essence of Tibetan Buddhism

11 Mahamudra: A Deep Dive into the Essence of Tibetan Buddhism

This podcast delves deeply into the teachings of Mahamudra, explaining its essence, definition, and the benefits of understanding this meditative system within Tibetan Buddhism. It analyzes the termin...

6 Sep 202517min

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