Bitesized Strategies: The Music Scape Method
Ever tried to focus… and the silence feels too loud, but the noise feels overwhelming? That in-between state — restless, distracted, unable to land — is something many ADHDers know well. Julie Legg ex...
29 Apr 6min
Bitesized Strategies: Forrest Gumping
ADHD brains are brilliant at generating ideas — fast, creative, and often all at once. But when one idea leads to another, and another, it can quickly become overwhelming. Too many possibilities… and ...
21 Apr 6min
Bitesized Strategies: The Drama Triangle
Julie Legg explores The Drama Triangle — a powerful framework that helps make sense of our reactions in emotionally charged moments. Originally developed by Stephen Karpman and brought into the ADHD c...
11 Apr 6min
Bitesized Strategies: Update the Brain's Prediction
Julie Legg explores how many of our emotional reactions (especially anxiety and hesitation) are not about the present moment at all, but are driven by old predictions the brain learned in the past. Dr...
4 Apr 8min
S2E52: ADHD & Quieting the Inner Critic + Dr Katie Brzozowski
Julie Legg speaks with psychotherapist Dr. Katie Brzozowski about the inner critic, where it comes from, why it can feel so loud for ADHDers, and how it shapes the way we see ourselves. Katie explains...
26 Mar 35min
S2E51: Overwhelm & Creating Small Meaningful Wins + guest Jennifer Noll Sparks
Julie Legg speaks with therapist Jennifer Noll Sparks, creator of the Create the Win System — a practical, science-informed approach designed to help people move through overwhelm and take meaningful ...
23 Mar 30min
S2E50: ADHD, Dopamine & Emotional Eating + guest Kamy Moussavi
Julie Legg is joined by Kamy Moussavi, former engineer and founder of Step Together, who brings a powerful and personal perspective to the conversation around ADHD, emotional eating, and the brain’s r...
19 Mar 40min
S2E49: Raising Kids With ADHD Without Losing Yourself + guest Tiara Brumberg
Julie Legg speaks with Tiara Brumberg, certified ADHD coach, entrepreneur, and founder of The Middle Coaching. Tiara lives and breathes the realities of ADHD both professionally and personally — as a ...
16 Mar 38min
