Meditation:  Spread the Light

Meditation: Spread the Light

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our Sponsors! Ka’Chava - All-in-one superblend! (Chai & Matcha are my fav!) Get 10% off your first order at Kachava.com/MM 💗💗💗 Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it. So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others. This practice not only helps you shine brighter, but also brings more light to the world. JOURNAL PROMPTS: What came up for you during this meditation? How can you spread more light today? How can you reflect the light of others? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2396)

Deep Breathing Meditation 🌿 Calm Your Mind and Start the Day Relaxed

Deep Breathing Meditation 🌿 Calm Your Mind and Start the Day Relaxed

Hello, Beautiful...I'm so grateful you're here with me. Waking up feeling tense or overwhelmed? This morning breathing meditation helps you slow your breath, calm your mind, and start your day in a...

26 Apr 17min

Let Go and Grow 🌿 A Morning Meditation for Freedom and Personal Growth

Let Go and Grow 🌿 A Morning Meditation for Freedom and Personal Growth

Hello, Beautiful...I'm so grateful you're here with me. Holding onto something that’s keeping you stuck? This morning meditation helps you release what no longer serves you so you can grow and move...

25 Apr 13min

Expand With the Universe 🌌 A Morning Meditation for Possibility and Growth

Expand With the Universe 🌌 A Morning Meditation for Possibility and Growth

Hello, Beautiful...I'm so grateful you're here with me. Feeling limited or unsure of what’s possible for you? This morning meditation is designed to help you expand your mindset and align with the l...

24 Apr 11min

Expand Your Comfort Zone ✨ A Morning Meditation for Courage and Growth

Expand Your Comfort Zone ✨ A Morning Meditation for Courage and Growth

Hello, Beautiful...I'm so grateful you're here with me. Feeling stuck or afraid to try something new? This morning meditation helps you gently expand your comfort zone, build courage, and embrace pe...

23 Apr 11min

Everything is Going to Be Okay 😴 A Deep Sleep Meditation for Anxiety Relief

Everything is Going to Be Okay 😴 A Deep Sleep Meditation for Anxiety Relief

Hello, Beautiful...I'm so grateful you're here with me. Lying awake with anxious thoughts or worry? This calming sleep meditation is designed to ease anxiety, comfort your mind, and remind you that...

22 Apr 21min

Step Into Your Highest Self 🌿 A Morning Meditation for Growth and Alignment

Step Into Your Highest Self 🌿 A Morning Meditation for Growth and Alignment

Hello, Beautiful...I'm so grateful you're here with me. Ready to become the version of yourself you know you’re meant to be? This morning meditation helps you align with your highest self, supportin...

22 Apr 11min

AD-FREE BONUS:  Connect With Your Divine Feminine ✨ A Morning Meditation for Feminine Power

AD-FREE BONUS: Connect With Your Divine Feminine ✨ A Morning Meditation for Feminine Power

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

21 Apr 10min

Shift Your Perspective 🌿 A Morning Meditation for Clarity and Expansion

Shift Your Perspective 🌿 A Morning Meditation for Clarity and Expansion

Hello, Beautiful...I'm so grateful you're here with me. Stuck in negative thinking or overthinking a situation? This morning meditation helps you shift your perspective, gain clarity, and see thing...

21 Apr 13min

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