World Mental Health Day - Anxiety Relief Sounds - Soundscape to calm down your mind - More than 40 million Americans suffer from chronic, long-term sleep disorders.
Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR10 Okt 2019

World Mental Health Day - Anxiety Relief Sounds - Soundscape to calm down your mind - More than 40 million Americans suffer from chronic, long-term sleep disorders.

Like tonight's sleep sounds?
Join the waitlist for our upcoming sleep app here:
https://sleepmeditationpodcast.com/app

World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health.

The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.

Read our new blog post on: How Insomnia and Sleep Deprivation affects your mental health.
https://link.medium.com/jMIvufOcG0

Many of us toss and turn or watch the clock when we can’t sleep for a night or two. But for some, a restless night is routine.

More than 40 million Americans suffer from chronic, long-term sleep disorders, and an additional 20 million report sleeping problems occasionally, according to the National Institutes of Health.

SLEEP DEPRIVATION IS STRONGLY CORRELATED WITH DEPRESSION.
Over time, the lack of sleep and sleep disorders, like insomnia, can contribute to the symptoms of depression. People diagnosed with insomnia are five times as likely to develop depression as those without it. In fact, insomnia is often one of the first symptoms of depression.

Insomnia and depression actually seem to feed on each other. Sleep loss often aggravates the symptoms of depression and depression can make it more difficult to fall asleep. On the positive side, treating sleep problems can help depression and its symptoms, and vice versa.

LIKE TONIGHT'S SLEEP SOUND?
Open our sleep playlist on Spotify here:
https://www.sleepmeditationpodcast.com

As always, sleep well 😴
Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️
Use hashtag: #sleeppodcast_share

Thank you for listening!
💕LOVE LOVE 💕

Episoder(519)

Calm Rainstorm for Deep Sleep | Requesting Listener Feedback

Calm Rainstorm for Deep Sleep | Requesting Listener Feedback

Give your feedback here: https://forms.gle/vvgrEMXjDySg9wS76Hi! Welcome to the sleep podcast by Slow. I’m Oda, a licensed clinical psychologist.Through my years of working with people struggling with ...

12 Feb 202550min

Sleepy Storm Serenade: Rain & Thunder

Sleepy Storm Serenade: Rain & Thunder

📱 Try the Slow, sleep app ⁠⁠⁠⁠here!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

19 Aug 202431min

Sleepy Thunderstorm: Nature’s Lullaby

Sleepy Thunderstorm: Nature’s Lullaby

📱 Try the Slow, sleep app ⁠⁠⁠here!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

12 Aug 202432min

Soft Thunderstorm for Sleep | Intro from the Slow Sleep App ❤️

Soft Thunderstorm for Sleep | Intro from the Slow Sleep App ❤️

📱 Try the Slow, sleep app ⁠⁠⁠here!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

8 Aug 202434min

Rain Sleep Sounds - Rainy Night Comfort With Music Intro

Rain Sleep Sounds - Rainy Night Comfort With Music Intro

📱 Try the Slow, sleep app ⁠⁠here!⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http...

5 Aug 202434min

Sleep Thunder Soundscape | Give feedback and we will create the sound you request zzz...

Sleep Thunder Soundscape | Give feedback and we will create the sound you request zzz...

📱 Try the Slow, sleep app ⁠here!⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://p...

1 Aug 202432min

SOOTHING RAINSTORM | Rain and Thunder for Sleeping

SOOTHING RAINSTORM | Rain and Thunder for Sleeping

📱 Try the Slow, sleep app here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcas...

30 Apr 202433min

THUNDERSTORM AMBIENCE | Soothing Sounds to Fall Asleep

THUNDERSTORM AMBIENCE | Soothing Sounds to Fall Asleep

📱 Try the Slow, sleep app here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcas...

29 Apr 202433min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
leger-om-livet
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
rss-lopedrommen
klimaks
g-punktet
hormonelle-frida
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hverdagspsyken
sinnsyn
rss-kull
helsetipspodden