Episode 15: The Breakdown Breakdown: What Your Terrible Week is Actually Teaching You

Sarah almost didn't record this episode because her house got hit hard with COVID and she was struggling with that "razor blade throat" feeling. But sometimes our worst weeks become our best teachers.

In this raw and honest episode, recorded on a Saturday after barely making it through the week, Sarah shares five powerful lessons she learned during her breakdown week - from realizing she's not superhuman to understanding that her worth isn't tied to productivity.

This isn't toxic positivity - it's about mining your hard moments for wisdom and refusing to let them be meaningless.

If you've ever felt like you're failing at everything while sick, overwhelmed, or just having one of those weeks, this episode will help you reframe your struggles as your curriculum.

Quotes from This Episode

• "Maybe this terrible week isn't happening to me. Maybe it's happening for me. Maybe there's something I'm supposed to learn here that I can't see yet because I'm too busy being pissed off about it."

• "Our hardest moments don't always have to be interruptions to our growth. Most of the time, they are our growth."

• "There's a huge, huge difference between 'this painful thing was meant to happen' and 'now that this painful thing has happened, what can I learn from that?' One dismisses your pain, the other honors it while also refusing to let it be meaningless."

• "I am not superhuman, and pretending that I am literally serves no one."

• "My worth is not tied to my productivity."

• "Your struggles are not your weakness. They're teaching you about your resilience, priorities, and what really matters."

• "Your breakdown might be just the beginning of your breakthrough."

Connect with MBB

Become a Board Certified Health Coach:

⁠https://mindbodybehavior.co/board-certified-health-coach⁠

Mind Body Behavior 6th Edition Supervision Curriculum:

⁠https://mindbodybehavior.co/curriculum⁠

FREE CEUS:

32 CEU Board Approved Health Coaching Program:⁠ https://mindbodybehavior.podia.com/boardhealthcoach⁠

BCBA Supervision Program Outside ASD:⁠ ⁠

⁠https://mindbodybehavior.podia.com/bcbasupervision⁠

Email: sarah@mindbodybehaviorllc.com

Social Media: @sarahburby @mindbodybehavioranalysts

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