Stefan van der Fluit: Turning Sweat Into Actionable Performance Data
In this episode, I sit down with Stefan van der Fluit, one of the founders and CEO of FLOWBIO, to dive into how real-time sweat data is changing the way athletes think about hydration, fueling, and pe...
27 Jan 57min
Zach 'Ziggy' McGinnis: What Elite Swimmers Know That Most Adults Don’t
In this episode, I sit down with Zach “Ziggy” McGinnis to unpack his journey from an overlooked, one-star recruit to a two time Olympic Trials qualifier and elite swim coach. We talk about the setback...
20 Jan 1h 1min
Ben Kanute: Handling Pain, Pressure, and Performance
In this episode, Ben Kanute breaks down what it really takes to race at the highest level of triathlon. We dig into the evolving Pro Series, the realities of drafting in modern racing, and how tactics...
9 Des 20251h 3min
Eli Hemming: More Than Miles - The Cost of Going All In
In this episode, Eli opens up about what it really takes to chase big goals in triathlon. We talk about the balance between training and life, the sacrifices behind elite-level performance, and how st...
7 Nov 20251h 11min
Will Watson: Winning 70.3 Waco as an Age Grouper
In this episode I sit down with Will Watson, who packed up his life in Portland and moved to Austin, Texas, where he knew just one person, to chase the dream of becoming a professional triathlete. Fre...
30 Okt 20251h 1min
Tim Van Berkel — Two Decades in Triathlon Then vs. Now
In this episode, I sit down with Australian Ironman legend Tim Van Berkel for a raw and fun chat about the evolution of triathlon over the past 20 years.We swap stories from the early days of racing, ...
21 Okt 202554min
Justin Metzler: What No One Tells You About Pro Triathlon
This week, we get real with professional triathlete Justin Metzler, no filters, no fluff.Justin opens up about the pressure that comes with competing at the highest level and what life as a pro triath...
14 Okt 20251h 10min
Ben Hoffman: Kona Stories, Determination, and Resilience
In this episode of Keep. Moving. Forward Podcast, I sit down with Ben Hoffman, 8x Ironman champion, Kona podium finisher, and one of the most respected names in triathlon.We dive into training, mindse...
8 Okt 20251h 4min
