How to Actually Get Your Needs Met in Bed

How to Actually Get Your Needs Met in Bed

EPISODE SUMMARY Dr. Emily shares three listener success stories that prove honest communication transforms sex lives. Graham's pegging journey opened up conversations he and his wife never had before. Calvin and his wife of 20+ years had their first spontaneous threesome after a night of dancing. And Jasmine finally experienced her first penetrative orgasm after years of frustration—by standing up for her needs and incorporating breathing techniques. In this episode, you'll learn: • Why scheduling difficult sexual conversations (outside the bedroom) leads to breakthrough moments • How embodiment during sex—staying present with both sensations AND emotions—deepens connection • The grinding technique that helps many vulva owners orgasm during penetration • Why breathing and edging practices intensify orgasms • How to guide your mind back when it wanders during sex If you have a sexy story to share, send it to feedback@sexwithemily.com with "sexy story" in the subject line. More Dr. Emily: • Shop With Emily! Explore Emily’s favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply). • Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let’s get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let’s text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. This episode is sponsored by… Bellesa "EVERYONE who signs up wins a FREE toy or gift card! https://www.bboutique.co/vibe/emilymorse-podcast" Timestamps: 0:00 - Intro 1:36 - Graham's Pegging Success: How Communication Transformed Their Marriage 4:18 - Why Pegging Is Vulnerable for Men & Breaking Masculine Taboos 7:38 - Calvin's First Threesome: From Dance Floor to Bedroom 11:48 - The Importance of Being Embodied During Sex 13:44 - Jasmine's Journey: Overcoming Abuse to Achieve Her First Penetrative Orgasm 17:04 - Standing Up for Your Sexual Needs in Relationships 20:00 - The Grinding Technique & Clitoral Stimulation During Penetration 21:44 - Using Breath & Fantasy to Stay Present During Sex 23:37 - Wrap-Up & How to Share Your Story Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1556)

Your Sexting Is Boring (Here's How to Fix It)

Your Sexting Is Boring (Here's How to Fix It)

Sexting sounds simple until you're actually staring at your phone, cursor blinking, wondering if what you're about to send is hot or just... weird. In this episode, I'm giving you the full breakdown o...

17 Feb 28min

Chemistry vs Compatibility: Know the Difference

Chemistry vs Compatibility: Know the Difference

Whether you're questioning who you're attracted to or wondering why someone incredible on paper leaves you feeling nothing below the waist, you're not alone. In this episode, I unpack the messy, confu...

13 Feb 33min

Listen to This If Valentine’s Day Stresses You Out

Listen to This If Valentine’s Day Stresses You Out

A Pressure-Free Reframe on Desire, Connection, and Sex This isn't your typical Valentine's Day episode. I'm skipping the performance pressure and Pinterest-perfect expectations to focus on what actua...

10 Feb 36min

I Don't Know What I Want Sexually (Help)

I Don't Know What I Want Sexually (Help)

Whether you've been with your partner for ten months or ten years, knowing what you actually want in bed is harder than it sounds—especially if you never got the chance to explore. In this episode, Dr...

6 Feb 35min

"Shame Around Masturbation Ruins Your Sex Life"

"Shame Around Masturbation Ruins Your Sex Life"

Solo sex is one of the most powerful tools you have for better partnered sex — and most people are barely scratching the surface. In this throwback episode, Dr. Emily makes the case for why your relat...

3 Feb 38min

Why Does Sex Stop After Marriage?

Why Does Sex Stop After Marriage?

When the wedding’s over and real life kicks in, it’s so common for sex to shift — sometimes fast. In this throwback live show, Dr. Emily tackles the myth that marriage equals the end of your sex life,...

30 Jan 39min

LIVE With Emily - What Nobody Taught You About Dirty Talk

LIVE With Emily - What Nobody Taught You About Dirty Talk

You want to talk to your partner about sex. You really do. But every time you try, your throat closes, your chest tightens, and suddenly it feels easier to just… not. You're not bad at communication —...

27 Jan 45min

LIVE With Emily - Stress Is Stealing Your Orgasms

LIVE With Emily - Stress Is Stealing Your Orgasms

You're in love. You're committed. So why does sex feel like it dropped off the priority list somewhere between laundry and meal prep? You're not broken — you're just busy, stressed, and maybe a little...

23 Jan 39min

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