Two Truths To Make 2026 a Better Mental Health Year

Two Truths To Make 2026 a Better Mental Health Year

We live in complicated times and, for a whole lot of us, we do so with complicated minds. A billion people worldwide are living with some form of mental illness and 20% of the U.S. population has experienced a mental health crisis in the past year.

Circumstances in our shared world are surely contributing to the problem: climate change and natural disasters, affordability and employment problems domestically, and people living in fear of sudden arrest and deportation. Meanwhile, tremendous strides are being made in mental health treatment as science finds incredibly effective methods and moves toward making them available.

It’s easy to conclude that the world is terrible and we’re doomed. And it’s treacherous to believe that everything is going to be all sunshine and roses soon.

We ask you to hold two things in hand as you navigate the new year: the world is very challenging, likely contributing to mental health problems, AND there is more reason than ever to have hope of a better tomorrow. It’s not binary. It’s not either/or. It’s both.

Thank you to all our listeners who support the show as monthly members of Maximum Fun.

Check out our I’m Glad You’re Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!

Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.

Depresh Mode is on BlueSky, Instagram, Substack, and you can join our Preshies Facebook group.

Help is available right away.

The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALK

Crisis Text Line: Text HOME to 741741.

International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlines

Episoder(277)

Taking Small Steps That Form Great Strides with Eric Zimmer

Taking Small Steps That Form Great Strides with Eric Zimmer

At age 24, Eric Zimmer was in rough shape. He was addicted to heroin, weighed maybe a hundred pounds, and was facing the prospect of a lengthy prison sentence. So he gave rehab another try and he had ...

23 Mar 44min

Bonus Episode from In This Family: Ka Vang on War in Southeast Asia, ICE in Minnesota, and Mental Health Echoes

Bonus Episode from In This Family: Ka Vang on War in Southeast Asia, ICE in Minnesota, and Mental Health Echoes

We are proud to present a very special episode of In This Family as a bonus for Depresh Mode with John Moe listeners. In This Family is produced by John Moe in conjunction with Nexus Family Healing an...

18 Mar 59min

Bubbles of Love: Your Burnout Treatment, with Emily Nagoski

Bubbles of Love: Your Burnout Treatment, with Emily Nagoski

When Emily’s twin, Amelia, ended up in the hospital twice, she knew that stress wasn’t something to be dismissed as “all in your head”. First of all, the head is connected to the body (by the neck), s...

16 Mar 56min

Group Therapy Royalty and First-Time Movie Star Elliot Zeisel From GROUP

Group Therapy Royalty and First-Time Movie Star Elliot Zeisel From GROUP

The patients in the therapy sessions in the new film GROUP: The Schopenhauer Effect are actors, but it’s not a scripted film. The actors were given characters and circumstances and then they improvise...

9 Mar 43min

Jonathan Edward Durham Was In Horrible Mental Shape But Didn’t Realize It

Jonathan Edward Durham Was In Horrible Mental Shape But Didn’t Realize It

Although he has a huge following on social media now, Jonathan Edward Durham’s life as a writer used to be a lot more low tech. It involved locking himself in a room in Los Angeles, pounding away on s...

2 Mar 51min

Huge Scientific Breakthroughs Are Changing How You’ll Think About Eating Disorders

Huge Scientific Breakthroughs Are Changing How You’ll Think About Eating Disorders

You might remember Alexandra Paul as one of the stars of Baywatch or the Tom Hanks-Dan Aykroyd Dragnet film. You may not have realized that as a child and on to her long trip through the worlds of mod...

23 Feb 1h

Are Dating Apps a Mental Health Grenade? And, How Are Kids Doing in ICE-Era Minnesota?

Are Dating Apps a Mental Health Grenade? And, How Are Kids Doing in ICE-Era Minnesota?

Dating apps and websites are booming right now as people look for ways to leverage to find love or even just companionship. Liesel Sharabi of Arizona State University compiled a meta-analysis of a hug...

16 Feb 51min

Niko Stratis on Dad Rock, Glasswork, Depression, Addiction, and Becoming Herself

Niko Stratis on Dad Rock, Glasswork, Depression, Addiction, and Becoming Herself

Niko Stratis knew a couple of things growing up in the Yukon in Canada: that she was, in truth, a woman, despite being regarded by the world as male, and that being trans or different in any way was a...

9 Feb 58min

Populært innen Humor

rss-spartsklubben
papaya
harm-og-hegseth
tore-og-haralds-podkast
enkel-servering
storefri-med-mikkel-og-herman
folk-flest-med-linn-og-nils
topp-3-med-wold-og-fladseth
tusvik-tnne
ma-pa-behandling-med-morten-ramm
rss-nesten-hele-uka-med-lepperod
misjonen-med-antonsen-og-golden
rss-snorre-med-gaute
wolfgang-wee-uncut
rss-det-alle-snakker-om-med-siri-og-kim
jan-thomas-og-einar-blir-venner
hanna-de-heldige
verdens-verste
rss-dannet-uten-piano
rss-dette-ma-aldri-skje-igjen