Cardiologist Reveals: Your Alcohol Habit is DESTROYING Your Heart

Cardiologist Reveals: Your Alcohol Habit is DESTROYING Your Heart

In this episode of Gents Talk, supported by Bulova and Mass General Brigham, Dr. David Martin joins Samir Mourani to talk about all things related to the heart. A cardiologist and specialist in cardiac arrhythmias at Mass General Brigham, Dr. Martin discusses how the holidays, particularly alcohol consumption, can lead to "holiday heart syndrome," a condition that causes an irregular heartbeat called atrial fibrillation. Emergency rooms see an uptick in people with this rapid irregular rhythm around the holidays.The discussion also covers:- The effects of alcohol on the heart, including how it can damage the heart muscle and potentially lead to heart failure over time.- The connection between the heart and social isolation, which is considered a risk factor for heart problems.- Ways to improve heart health, including aerobic exercise and incorporating movement into everyday life.- Why very heavy weightlifting and isometric exercise are less beneficial for the heart compared to aerobic activities like running or biking.- The importance of managing risk factors for heart attacks, such as high blood pressure, high cholesterol, and diabetes.- The fact that it is never too late to make sustainable lifestyle changes to improve heart health.👉 Like, comment, and subscribe for more conversations on mindset, men’s wellness, and modern resilience.🔗 Connect with us:Subscribe ► /@gentstalkpodcast🌐 Website: https://gentspost.com📱 Instagram | TikTok | Facebook: @gentstalkpod🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production#resilience #mindset #menswellness #mentalhealth #hearthealth #health #heart #medicaleducation #alcohol #holidays #gentstalk

Episoder(190)

The Identity Shift No One Talks About After Loss | Gents Talk ft. Jade Smith

The Identity Shift No One Talks About After Loss | Gents Talk ft. Jade Smith

In this episode of Gents Talk, supported by BULOVA Canada (Ep# 189), Jade Smith delivers a raw and deeply personal conversation about grief, trauma, and the moments that change you forever.This episod...

16 Feb 1h 4min

The Brutal Truth About Why Most Talented People Fail

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In this episode of Gents Talk, supported by BULOVA Canada, chefs Romain Avril, Wallace Wong & Gianlucca Ruggieri deliver a raw and necessary conversation about talent, effort, and the uncomfortable tr...

9 Feb 1h

She's Just Cyclical: Women's Health and Menstrual Expert on How Hormones Affect Daily Life

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On this week's episode of Gent's Talk, supported by Bulova Canada, Women's health educator Miranda Popen, known for translating menstrual science into practical guidance, discusses how women function ...

2 Feb 54min

EXPOSED: The Hidden Dangers Threatening Young Men Online (A MUST-WATCH for Parents)

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26 Jan 56min

Emotional Boundaries ARE NOT Optional

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19 Jan 1h 2min

Breaking From the Indigenous Cycle: Tyler Moody on Leaving Behind Violence, Addiction & Poverty

Breaking From the Indigenous Cycle: Tyler Moody on Leaving Behind Violence, Addiction & Poverty

In this episode of Gents Talk , supported by Bulova Canada, Indigenous youth mentor Tyler Moody joins Host Samir Mourani to share his journey of overcoming intergenerational trauma, alcoholism, and ad...

12 Jan 58min

Sex Therapist - "You Are NOT Responsible for Their Feelings"

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You are not responsible for other people’s emotions — and carrying that weight is exactly why you feel drained, guilty, and overwhelmed.In this snippet from a previous episode, we talk about emotional...

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