Mindfulness Lists Episode 13 pt 3
In this third episode of a three part series of simple health solutions I will inform you about yoga and give you an effective way to approach it. Several other integral health practices are included ...
17 Jul 201910min
Mindfulness Lists Episode 13 pt 2
In this second episode of a three part series of simple health solutions I will discuss a practical way to approach eating habits!
17 Jul 20194min
Mindfulness Lists Episode 13 pt 1
In this first episode of a three part series of simple health solutions I will explain several beneficial meditation techniques!
17 Jul 20197min
Mindfulness Lists Episode 12
Do you want to make your daily routines a mindfulness practice? When we are accepting and engaged with what we are doing it brings more quality and field of beneficial consciousness into our lives. Wh...
17 Jul 20197min
Mindfulness Lists Episode 10
Take the time and look inside. What I've discovered in my own experience is that our inner lives and outer lives are reflections of each other. I have good days and bad days. I'm fortunate that the ma...
17 Jul 20194min
Mindfulness Lists Episode 9
I think it's very narcissistic and controlling, to think that we should all be happy or sad at the same time. If you want to be free and have the liberty to feel and express whatever state you're in, ...
17 Jul 20193min
Mindfulness Lists Episode 8
I think a huge part of growing in maturity is the cultivation of humility. The connection between all of us is undeniable! When I see someone that I deem to be a bad apple, that attribute that I'm abl...
17 Jul 20195min
