The 66-Day Minimum Habit Installation Protocol

The 66-Day Minimum Habit Installation Protocol

Commit to the right routines, practice them daily and within 66 days they’ll wire in as automatic, making them easier to do than not to do. [I call this The 66-Day Minimum Protocol and the research comes from The University College of London]. Kindly note: If you want to make 2026 your most special year, I think you’ll love my brand new online course The Amazing Day Blueprint. It's a fantastic, original and highly practical program to help you consistently make your days excellent (rich with ...

Episoder(1462)

You Can Say Whatever You Need to Say [So Long as You Say It with Respect]

You Can Say Whatever You Need to Say [So Long as You Say It with Respect]

It takes a brave person to be open. To speak your truth even when your voice shakes and to feel safe to show up as who you truly are is how warriors roll. Anyone can put on a mask. It’s easy to wear...

2 Mar 4min

A Note for People in Pain

A Note for People in Pain

We all have hard seasons. Stages where the ground on which we stand seems to crumble, nothing seems to be in our favor and the winter seems endless. To know pain, to endure suffering and to feel as ...

27 Feb 3min

Upgrade Your Spiritual Productivity

Upgrade Your Spiritual Productivity

“Worldly productivity” is about getting (big) things done. It’s important to a human life as it improves your lot, adds value to others and provides a sense of meaning, through your progress. People a...

26 Feb 2min

Grow Your Self-Love by Honouring Your Process

Grow Your Self-Love by Honouring Your Process

Use your own scoreboard. I encourage you to measure your success less by how many followers you have, how much money you own and how much power you possess and more by the freedom, joy, great health, ...

25 Feb 2min

Embrace the Mess

Embrace the Mess

"Change is hard at first, messy in the middle, and gorgeous at the end." The harder the project you commit to (and deliver on) the greater the payoff in terms of your personal growth, your professiona...

24 Feb 2min

Fortune Favors the Leader Who Disrupts

Fortune Favors the Leader Who Disrupts

The world's most successful entrepreneurs are industry disrupters, enthusiastically bringing new products and services to their field that change the game. Please don’t fall so in love with your winni...

23 Feb 2min

Why it's Incredibly Wise to Keep a Journal

Why it's Incredibly Wise to Keep a Journal

Write in a journal each morning. Keeping a daily journal is a powerful way to produce clear results, process through painful times and record the beauty of a human life. Imagine writing about who you ...

20 Feb 2min

The Quiet Life Might Just Be the Best Life

The Quiet Life Might Just Be the Best Life

Don’t be too familiar with the world. Yes, be in it and do your work well, deliver on your responsibilities and be good to those you love. Yet, too much time in the busyness of society causes one to f...

19 Feb 2min

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