Story: Regan (Harm and contamination OCD, panic attacks) (#521)

Story: Regan (Harm and contamination OCD, panic attacks) (#521)

In episode 521 I chat with Regan who has kindly agreed to share her OCD story with us.

We discuss her OCD story, the journey to getting an OCD diagnosis, moving countries in adolescence, panic attacks, harm themed OCD, contamination themed OCD, exposure and response prevention therapy (ERP), nightmares, childhood experiences of OCD, her cat in the context of OCD, her partner, the grounding techniques Regan uses, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/regan-521

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

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Episoder(537)

Jeff Bell: Lessons that OCD and its treatment have taught Jeff about navigating Parkinson's (#528)

Jeff Bell: Lessons that OCD and its treatment have taught Jeff about navigating Parkinson's (#528)

In episode 528 I chat with Jeff Bell, a past guest of the podcast. Jeff is a long time OCD advocate and is the author of "When in doubt, make belief" and "rewind, replay, repeat". Jeff co-founded adve...

8 Mar 56min

Ethan Tuccienza: Exposure to emotions (#527)

Ethan Tuccienza: Exposure to emotions (#527)

In episode 527 I chat with Ethan Tuccienza. Ethan is a licensed clinical social worker (LCSW) and clinical director of Behavioural Psych Studio's LA office. We discuss his therapy story, dialectical b...

1 Mar 50min

Story: Mike (sexual orientation OCD, existential OCD, somatic OCD, harm OCD) (#526)

Story: Mike (sexual orientation OCD, existential OCD, somatic OCD, harm OCD) (#526)

In episode 526 I chat with Mike who has kindly agreed to share his OCD story with us.  We discuss sexual orientation themed OCD, existential themed OCD, somatic themed OCD, harm themed OCD, compulsing...

22 Feb 51min

Story: Charlotte (harm and suicidal themed OCD, journaling, therapy) (#525)

Story: Charlotte (harm and suicidal themed OCD, journaling, therapy) (#525)

In episode 525 I chat with Charlotte who has kindly agreed to share her OCD story with us.  We discuss her story, worrying she was pregnant as a kid, realising it's OCD, experiencing theme switches, h...

15 Feb 38min

Ray Kolke: Rumination by the Numbers (RBTN) as a tool for dealing with rumination (#524)

Ray Kolke: Rumination by the Numbers (RBTN) as a tool for dealing with rumination (#524)

In episode 524 I chat with Ray Kolke. Ray is a licensed mental health counsellor (LMHC) who works with people affected by OCD and anxiety.   We discuss his therapist background, why he doesn't ask his...

8 Feb 52min

Story: Angie (Health anxiety, contamination OCD, suicidal OCD) (#523)

Story: Angie (Health anxiety, contamination OCD, suicidal OCD) (#523)

In episode 523 I chat with Angie who has kindly agreed to share her OCD story with us.  We discuss health anxiety, contamination themed OCD, and suicidal themed OCD. Doubting whether it's OCD or not, ...

1 Feb 49min

Lauren Rosen: Mental Compulsions in OCD (#522)

Lauren Rosen: Mental Compulsions in OCD (#522)

In episode 522 I chat with Lauren Rosen, LMFT. Lauren is a therapist and founded the Center for the Obsessive Mind, an outpatient clinic serving individuals in California, Florida, Utah, Nevada, Orego...

25 Jan 53min

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