3: Green

3: Green

Discover how getting outdoors and in green spaces can supercharge both your body and mind.

Gus Harrower explores ways green spaces and parks can benefit individual wellbeing, bring people closer to nature, and help them to be more connected to their communities.

Sit back, relax, and enjoy our latest audio journey. And stay listening right to the end - for a special sneak peek into the extraordinary benefits of ecotherapy.

Featured in this episode:

Redhall walled garden - an 18th Century walled garden where mental health charity SAMH offers training in horticulture, conservation, maintenance skills, ICT and life skills for people with mental health problems. redhall@samh.org.uk

Gracemount community garden and the Scran Academy Scran Van

Ecotherapy in the west of Edinburgh with community organisation Health All Round

For more information about the podcasts, please visit: www.edinburghhsc.scot/moregooddays

Episoder(14)

7. Mental health support at Edinburgh's Thrive Welcome centres

7. Mental health support at Edinburgh's Thrive Welcome centres

Edinburgh's Thrive Welcome Teams offer a drop-in service for anyone who’s struggling with their mental health - no referral needed. There are Welcome Team drop-ins across the capital, open at differen...

9 Okt 202419min

6: Creative

6: Creative

Everyone expresses themselves in different ways - some of us with words, some by the way we dress - but lots of people in Edinburgh increase their wellbeing by enjoying the arts - music, theatre, pain...

9 Okt 202434min

6b: Creative: Wee Bit More

6b: Creative: Wee Bit More

Following on from our 'Keeping Edinburgh Creative' episode, host Gus Harrower talks with Dr Linda Irvine Fitzpatrick of the Edinburgh Health and Social Care Partnership about why spaces and groups for...

9 Okt 202410min

5: Talking

5: Talking

Having space and time to get together, to talk through problems with people who empathise, and to ask for help when it's needed. All this is vital support, and part of what it means to be part of a th...

31 Jul 202433min

5b: Talking: Wee Bit More

5b: Talking: Wee Bit More

Host Gus Harrower talks with Dr Linda Irvine Fitzpatrick of the Edinburgh Health and Social Care Partnership about why spaces and groups to talk, share and seek support from peers are so important. ...

31 Jul 20247min

4: Going

4: Going

We can all go through tough times, so it's vital to know people and organisations in the capital will lend a hand when it's needed. From donations of appliances and furniture for someone at risk of ...

31 Mai 202428min

4b: Going: A Wee Bit More

4b: Going: A Wee Bit More

Host Gus Harrower talks with Dr Linda Irvine Fitzpatrick from Edinburgh Health and Social Care Partnership about the people and organisations featured in Keeping Edinburgh episode 4 - 'Keeping Edinbur...

31 Mai 20247min

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