Moment: The Real Reason You Repeat the Same Relationships (It’s Not Bad Luck)

In this episode, Dr. Rena Malik sits down with Jessica Baum to discuss the transformative power of healing attachment wounds and emotional trauma. Together, they explore why deep healing happens in relationships, the role of protectors like workaholism, and how patterns from childhood shape our adult lives—including sexual health and intimacy. Listeners will learn about practical approaches to personal growth and the importance of finding the right support for lasting change. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Psychedelics and Healing00:19 Revisiting Past Wounds01:30 Necessity of Re-experiencing Trauma02:22 Avoidance and Repetition of Patterns04:03 Personal Healing Journeys05:38 Science Behind “Doing the Work”07:34 Coping Mechanisms and Protectors08:43 Impact of Trauma on Sex10:01 Wheel of Attachment Explanation12:19 Finding the Right Professional Check out my free e-book Better Sex, Better Life https://www.renamalikmd.com/morepleasure Get Jessica Baum’s book Safe: An Attachment-Informed Guide to Building More Secure Relationships: https://amzn.to/4pM1duZ Jessica’s Freebies for You! https://jessicabaumlmhc.com/interview Stay connected with Jessica on social media for daily insights and updates. Don’t miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/jessicabaumlmhc/ FACEBOOK - https://www.facebook.com/consciousrelationshipgroup LINKEDIN - https://www.linkedin.com/in/jessica-baum-lmhc-cap-038a1538/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices