Ep. 374: How to Study BJJ, feat. Jake O'Driscoll

Ep. 374: How to Study BJJ, feat. Jake O'Driscoll

This week, we're joined again by Jake O'Driscoll from Essence BJJ! In this episode, Jake explains how high-level grapplers like Adele Fornarino and Brianna Ste-Marie actually study Jiu-Jitsu. Topics include: practical note-taking, video review, effortful retrieval, individualized learning, filtering signal from noise, adapting study habits to different personalities, and using training footage to improve decision-making. Follow Jake on Instagram: https://www.instagram.com/jakeod_essencebjj ...

Episoder(485)

Ep. 375: Becoming a Kids Coach, feat. Andrew Green

Ep. 375: Becoming a Kids Coach, feat. Andrew Green

This week, we're joined by Andrew Green! Andrew is the creator of the Kids Jiu-Jitsu Playbook and a 25-year veteran of martial arts coaching. In this episode, Andrew teaches what truly makes a great k...

2 Feb 48min

Mini Ep. 91: Leading Edges

Mini Ep. 91: Leading Edges

In this week's mini-episode, we discuss leading edges, and why it's important to identify which part of the body is responsible for making an attack work. The leading edge will often (but not always) ...

29 Jan 6min

Mini Ep. 90: Force Vectors

Mini Ep. 90: Force Vectors

In this week's mini-episode, we discuss force vectors and how understanding them makes frames more effective. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/...

22 Jan 7min

Ep. 373: Finding Your Worth, feat. Erin Herle

Ep. 373: Finding Your Worth, feat. Erin Herle

This week, we're joined again by Erin Herle! Erin is a certified mental performance consultant and a black belt under Rubens "Cobrinha" Charles. In this episode, Erin explains how to develop a sense o...

19 Jan 1h 13min

Mini Ep. 89: Dilemmas

Mini Ep. 89: Dilemmas

In this week's mini-episode, we discuss dilemmas: forcing your opponent to choose between two undesirable options. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels...

15 Jan 7min

Ep. 372: Plug-and-Play Games, feat. Ryan Rich

Ep. 372: Plug-and-Play Games, feat. Ryan Rich

This week, we're joined by Ryan Rich! Ryan is the head coach at Granite Bay Jiu-Jitsu in California, and a proponent of the constraints-led approach to teaching Jiu-Jitsu. In this episode, Ryan discus...

12 Jan 55min

Mini Ep. 88: Table Selection

Mini Ep. 88: Table Selection

In this week's mini-episode, we discuss table selection: a concept from poker teaching us that choosing the right environment greatly increases our odds of success. Get our Intro to Mechanics audio c...

8 Jan 8min

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