I'm Bad: Why I Made Changes

If you're lashing out at others, saying you don't care what others think, and pushing away people who care about you, you have unhealed trauma. Let's talk about unhealthy coping mechanisms and healing...

20 Nov 202321min

Let's talk about trauma responses and how trauma you haven't healed from affects you. Let's talk about how you can heal and live a better, fuller life. And let's talk about why I'm a bad person and wh...

12 Jun 202322min

I'm hurt, y'all. Too many people are shaming victims of rape and sexual assault and blaming them for the actions of rapists and abusers. Shame on you. You have to do better.

11 Mai 202321min

I'm always talking about growing, but how do we start? How do we keep growing? Let's talk about setbacks, motivation, relationships, and recognizing our faults. Let's dig in, tear up some roots, and g...

8 Mai 202325min

Let's talk about relationships and healing from trauma caused by unhealthy relationships. Let's talk about grieving relationships and moving toward healing.

18 Apr 202320min

As honest as you think I am, I am indeed a liar. What have I been lying about? Let's talk about second chances - and third, and fourth, and fifth.

15 Apr 202327min

As you grow, your relationships will change. Setting boundaries is important, but it's hard to distance ourselves from what's familiar even when we know we should. Let's talk about it.

10 Apr 202323min

Let's talk about making choices. We're not all choosing from the same menu. What do you do when you don't have good options?

21 Mar 202324min